The words red wine and resveratrol cannot almost be discussed separately these days. These two concepts have become synonymous to each other. Why is this the case? It is because of the fact that resveratrol is found most commonly in red wine.
Recent studies have discovered that red wine, when drunk in moderation, is good for the heart. The substance called Resveratrol, which comes from the skins of red grapes, has an antioxidant property. This can aid in preventing heart ailments due to the fact that the substance increases the level of good cholesterol, thus, protecting our arteries from being damaged.
Because of its Resveratrol content, red wine has become more popular nowadays. However, the Resveratrol contained in wine varies from one to the other. Fermentation of the grapes’ skin in red wine is longer than in white wine. As a result, the Resveratrol content in red wine is higher compared to that of what is contained in white wine.
The Types of Antioxidants in Red Wine
Based on recent studies, we can get more benefits from red wine than other kinds of alcoholic beverages. This is because of the fact that the antioxidants present in red wine protect the lining of the blood vessels in the heart. These antioxidants are known as polyphenols and have two forms:
Red Wine and Resveratrol
- Flavanoids. These are usually present in fruits such as apples and oranges. Flavanoids are also present in grape juice, onions, tea and cocoa. The flavanoids in red wine, white wine and beer are lesser in amount compared to the others mentioned above.
- Nonflavanoids. Resveratrol falls under this form of polyphenols. Resveratrol, as what was already mentioned, can be found in red wine. It helps the arteries from being clogged by fatty blockages.
Benefits of Resveratrol
Resveratrol, being the primary substance present in red wine, plays an important role in reducing bad cholesterol in the body and in preventing blood clot. This is the reason why the substance is said to be a good aid in weight loss. Resveratrol protects us from obesity and diabetes, which are both risky and can cause heart disease.
Red wine in Resveratrol has also been found to treat and control inflammation. But the substance has much more important uses. Many people believe that Resveratrol can treat major diseases such as peritonitis – a serious abdominal cavity inflammation—and sepsis – a devastating systemic infection. Recent studies have also shown that the substance can aid in treating certain types of cancer. The growth and increase in number of cancerous cells are impeded by resveratrol.
Recommendations on Red Wine and Resveratrol
Red wine is indeed one of the greatest components of resveratrol. While this is so, there are some other recommendations that you need to bear in mind when it comes to red wine drinking. If you want to ensure that you will reap the real benefits of resveratrol, then you must follow these pointers. Proper caution is recommended not only for the sake of your health but for your loved ones as well.
Although the combination of red wine and Resveratrol is of great help to attain a healthy heart condition, doctors still do not recommend too much drinking of red wine. This is due to the fact that the wine contains alcohol and that too much alcohol in the body can also be harmful. We have to bear in mind that overindulgence of alcohol could also lead to high blood pressure, liver damage, and obesity. So, if you really want red wine to be of help to your health, remember to drink in moderation.
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Dr. Brent Bauer, director of the Department of Internal Medicine's Complementary and Integrative Medicine Program at Mayo Clinic says "This may be the best thing since sliced bread for human beings, but we just don't know yet." This research, funded in part by the National Institute on Aging, was published in the journals Nature and Cells in November, and bottles of resveratrol have been selling like wildfire ever since.
Resveratrol is one of a group of antioxidant compounds called polyphenols found in red wine that has been reported to have anti-inflammatory as well as anticancer properties. Red Wine Ingredient May Delay Aging Resveratrol May Prolong Life and Fight Age-Related Diseases. Resveratrol, may counter type 2 diabetes and insulin resistance, a new study shows.
On 60 Minutes, Dr. Christoph Wesphal explains that Resveratrol is a naturally occurring component of red wine that can apparently extend human life.